What’s stopping you from seeking help?
You do not need to be in a crisis or complete despair to seek Professional Help! This may come as a surprise to you, but Mental Health Counseling/Coaching is not as scary as you may think and it is definitely not only for the severe mental health issues!
The thing is, you shouldn’t wait until it is “so bad” to seek help. You do not need to be severely underweight to be struggling with Anorexia or crossing the line with a severely restrictive diet. You don’t need to be on the edge of a meltdown, burnout, divorce, suicide or a crazy amount of pills before seeking professional help! In fact, I am begging you to NOT WAIT!!! Trilogy is here to meet you exactly where you are. The good, the bad and the ugly of life can all be shared in a safe place. While completing my training I was required to go through counseling sessions! IT WAS THE BEST!!! Was there anything severely wrong with me or my life???….Nope! Was it incredible to have a non-bias professional listen to me and help explore my mind and self in a unique way?….YUP! That is why I am so passionate about making Mental Health Counseling more affordable for the everyday person! Financial commitment should not be the reason you are not seeking help. If it is, please reach out….as there is always something that can be worked out. I would like to open this post up to allow all of my followers and anyone curious about Mental Health to ask questions! I will do a Q & A and answer some of your questions in my next post! Use the contact form to ask away or comment below!