Mental Health Coaching

mind body soul

Teaching and using neuroscience based psychology, nervous system regulation and emotional intelligence to help woman heal their relationship to their MIND, BODY & reconnect to their authentic self

Hello!

I'm Lauren

Wife, mother and founder of Trilogy Coaching. I completed my Masters Degree in Mental Health Counseling in 2018, but left the traditional therapy field to pursue a more holistic approach with more of an emphasis on education. Trilogy’s platform blends both therapeutic and coaching modalities to get you on the path of healing AND living on purpose by creating new results. I wanted to help treat the WHOLE person which includes mental health, emotional health, somatic health and spiritual health.

MIND-BODY-SOUL

Trilogy Coaching dives deep into what happened in your past (therapy), that is creating the context of the behaviors today that are stopping you from moving forward (coaching). Healing is not a one size fits all, which is why Trilogy has a structured yet fluid and individual based programs. We all have unique experiences, bodies, neural pathways, support systems, belief systems, childhoods, psychology, environments, and you deserve to be treated as the unique person you truly are.