Mental Health Coaching

I’m so glad you’re here.

I’m a mental and emotional health coach -and in this space, I’m not here to fix you. I’m here to help you make sense of the parts of you that have been working overtime just to keep up. 

You might be the one everyone counts on -steady, responsible, capable -yet quietly overwhelmed and unsure how much longer you can hold it together. You might feel grateful for your life and still wonder why something feels off. You may have done therapy, read the books, learned the language –and still find yourself stuck in the same cycles.

In our sessions, we’ll slow things down so you can hear yourself again. I’ll help you untangle the beliefs, patterns, and protective habits  that once served you –but not longer do. Together we’ll build awareness, emotional regulation, and the kind of inner safety that allows for real, sustainable change. 

I will bring structure and strategy, yes — but I also bring deep presence, sharp insight, and a deep respect for your humanity. 

You don’t need to be perfect, prepared, or polished. You just need to be willing to show up….and from there, we begin