Alignment Accelerator
A 20 week coaching Program
Trilogy’s signature Alignment Program dives deep into the your past (therapy) that is creating the context of the behaviors today that are stopping you from moving forward (coaching). Trilogy will not only educate you, but equip and support you on healing your relationship to your mental and emotional health. This program is completely customized to YOU and goes at the pace that works best for you. You will learn how to re-wire neurological pathways + restructure your thought patterns and previously learned emotional coping responses by focusing on not only a mind to body model, but a body to mind model. Truly taking a HOLISTIC approach that is essential for true and lasting results.
*Session Rate: $150 per hour*
Inner Alignment
The art and science of being You
…..Highest & Deepest level of coaching COMING in 2024
How it works?
Trilogy Coaching is the perfect blend of EDUCATION, ACCOUNTABILITY, SUPPORT & ACTION…
Education
Many times we suffer simply because we don't actually understand what mental and emotional health is or means or even how it all works! This can lead to someone feeling lost, broken, shameful and stuck. Education is one of the key foundation within the Trilogy platform. Each Module is strategically designed to work with the brain and how it organically learns.
empowerment
Each workbook and homework assignment is a practical way to not only connect with the Module's and discuss/process them, but apply the information to your actual life experiences. Equipping YOU as the student with longevity and confidence to take ACTION and use the tools + concepts.
Support
Feeling heard, seen, supported and safe throughout your experience is what we believe every human deserves. Throughout your experience you will have access to your coach between sessions and gain the accountability required to help you truly succeed and transform MIND.BODY & SOUL
Mental Health Check-in
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Want to offer Mental Health Coaching to your team? Let’s hop on a call and talk about a completely individualized process centered around your specific needs, wants and desires!.
« A life changing experience! »
Sarah T. - alignment graduate
« Trilogy Coaching has changed my life! Not only do I understand my own emotions and patterns, but I finally feel empowered and confident in my ability to navigate them in a healthier way. I wish I would have done this a lot sooner and know it is something I can continue to take with me into my life and future experiences..»
« This is Priceless! »
McKenzie b. - Therapist
« I feel blessed to have been referred to Trilogy Coaching and the Alignment Program. It has helped me find clarity within myself to face my thoughts and emotions. The research and science that went into this is unmatched. It is honestly the best counseling I have ever received and has helped me on my own personal path of discovery and healing. Even as a therapist myself, I was impressed such complex things were beautifully simplified. »
Our Values
lets explore
- Making your authentic self a priority isn't selfish, it is necessary.
- We do real life, so show up exactly where you are.
- Everything we teach is not only scientifically based and proven, but is something we actively practice and live out in our own lives.
- Safety is essential for learning.
- Everyone deserves to be SEEN, HEARD & LOVED.
Step by step
a Glimpse Inside the alignment accelerator outline
Module 1
YOUR MIND:
With a Neuropsychological foundation, you will take a look at your own thought life and learn how to engage with your inner dialogue to effectively re-route neurological pathways. Learning how to truly work WITH your brain instead of constantly fighting against it.
Broken down into two sections:
1: Understanding Your Brain & 2. Understanding Your Thoughts
Module 2
YOUR EMOTIONS:
Taking a deeper look at the needs below your emotional experiences will help you learn how to engage with your emotions in a healthier way. You will gain the tools and practices to learn emotional regulation, expand your emotional intelligence and have a more effective communication style with yourself and others.
Broken down into two sections:
1. Understanding Your Needs & 2. Understanding How to Process Emotions
Module 3
YOUR BODY
In order to truly heal you need to have a holistic approach, which means understanding and feeling empowered when it comes to your MIND-BODY connection. By taking a more somatic approach, you will heal levels of yourself that talk therapy alone cannot help with. It is essential to not only have a top to bottom approach (mind to body) but a bottom to top approach (body to mind).
Broken down into two sections:
1. Understanding Your Mind/Body Connection & 2. Understanding Safety
Module 4
YourSELF
Learning to reconnect to your authentic self, is truly understanding who you are when you are safe. Building an unshakeable confidence in your decisions, responses, boundaries and what you truly along yourself with. Feeling clarity when self-reflecting and empowered when navigating what life throws your way without detaching from your authentic self.
Broken into two sections:
1. Understanding Your Attachment Style & 1. Understanding How to connect to Your Authentic SELF
Module 5
YOUR ALIGNMENT
You will learn Trilogy’s signature T.E.A.R Model that will continue to help guide you long after this program has ended. It will support you in stepping into your highest self, reaching your goals with ABUNDANCE and creating + maintaining a mentally and emotionally healthy inner world.
Graduation
After your graduation you will have the option to continue working with your coach in whatever capacity serves you best!
And more...
this is not a sprint, but a marathon…..
You will have the option to continue your coaching experience completely 1:1 to dive deeper and continue to expand on the skills you have learned.
Q&A
10 Group Module Sessions & 10 Breakthrough Sessions
Alignment Accelerator Workbook for each Module
Email Access to your Coach
Alignment Program : 20 weeks
During your time working with Trilogy Coaching you will not be under any contract, but will instead will pay as you go. Each session is $100 per hour and the pace at which you work through the modules is completely up to your personal needs emotionally, and financially.
Any questions?
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