Welcome to Trilogy Retreats
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Our Retreat Experience
Over 4 days in the calming surroundings of Broken Bow, Oklahoma, our retreat offers a blend of activities and workshops that nourish your mind, body and soul. Our offerings include:
- Yoga Sessions: to connect with your body and promote mindfulness
- Guided Meditation: to help you ground and find clarity
- Sound Baths: for deep relaxation and nervous system regulation
- Breathwork Sessions: to release tension and restore balance
- Nature Baths: to reconnect with the calming energy of the outdoors
- Mental Health Workshops: focused on emotional and somatic practices for regulating and healing
- Nourishing Meals: Enjoy healthy, thoughtfully prepared meals that support your inner wellbeing.
Our Approach
At Trilogy Retreats, we believe in embracing every part of your experience. We understand that true growth comes from meeting life as it is — without judgement and with a healthy dose of curiosity. Our expert facilitators cut through the fluff, giving you real, actionable tools to manage stress, regulate emotions, and build lasting habits for a balanced life.
We offer a grounded, supportive environment where you can take meaningful steps towards a calmer, more connected life.
Why Trilogy Retreats?
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Trilogy Retreats is your opportunity to slow down, tune in, and rediscover your natural state of ease. Whether you’re new to these practices or looking to deepen your existing routine, our retreat provides a welcoming, practical space to invest in yourself and your well-being.
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Booking Options
**ONCE APPROVED ALL GUEST NEED TO PAY A $350 NON-REFUNDABLE DEPOSIT TO OFFICIALLY SECURE THEIR SPOT**
*Remaining Balances will be due on or before April 5th, 2025*
“TRILOGY PRIVATE SUITES”
Enjoy privacy and comfort in one of our King Suites, each featuring a private bathroom and a private balcony with breathtaking views — a prefect space for reflection and rest.
APPLY HERE
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TRILOGY BUNK ROOM
Total investment: $850
For a more communal experience, our cozy bunk room accommodates up to 6 guests and includes a private bathroom exclusively for your room. This option offers connection and comfort without sacrificing convenience.
APPLY HERE
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T R I L O G Y
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Are you ready to take the next step and invest in YOU?
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*spots are limited*
APPLY HERE
Tentative Itinerary & Schedule
Thursday:
7:00 Arrival & Welcome
7:30 Group Dinner & Welcome
8:15 Breathwork & Led Meditation
8:30-9:00 Group Circle
9:30 Quiet Time
Friday:
7:30-8:30. Coffee & Journaling Time
9:00 Breakfast
10:00-11:00 Group Trilogy Workshop
11:00-1:30. Free Time
1:30 Lunch
2:15 Meditation
3:00 Yoga Flow
3:30 Free Time
6:00 Dinner
9:00 Quiet Time
Saturday:
7:30 Coffee & Quite Time
9:00 Breakfast
10:00-11:00 Group Trilogy Workshop
11:30 Dedicated Quiet/Reflective Time
1:30 Lunch
2:15-Guided Meditation
3:00 Yoga
3:30 Free Time
6:00 Dinner
9:00 Quiet Time
Sunday:
7:30 Sunrise Meditation & Movement
8:00 Breakfast & Group Share
10:00 Depart