Trilogy Fitness
Trilogy Fitness is made up of three core areas; Cognitive(mental), Physical and Spiritual in which each make up a side to the triangle in our logo. With these three sides you end up with a stable/secure shape which represents your life .Need stability? Need security? It comes from within, but where do you start?
I am in the helping profession and I want to help you in the BEST way possible. I use Cognitive Behavior Therapy (though it can change based on the client’s needs) as my framework as a (soon to be) professional counselor and while paying close attention to our feelings, thoughts and behaviors I want to bring in a new tool……Physical Fitness/Exercise to the table. Yes we can go see a counselor and yes we can go see a personal trainer, but what about seeing both at once? By using physical activity and professional counseling you will be able to develop a body/mind connection that will give you more insight into yourself and how you react/relate to situations and why. A lot of times we know exercise is good for us and makes us feel better, but why? What is happening inside your mind as you are exercising? I am not just talking about the endorphin release, but the actual neurological pathways that make our thoughts become actions.
Anxiety, depression, PTSD (military and rape victims), addictions, compulsive behaviors, ALL eating disorders (anorexia, bulimia, orthorexia, binge eating),…..ect..and much more
I decided to get my Masters in Counseling because I had so many clients when I was a personal trainer that I wanted to help on a deeper level. Getting the body they wanted wasn’t going to help them overcome their problems……it was much deeper than that. Fitness is just a tool that if you use it correctly can help you overcome your past and prepare you for your future.
What is Trilogy Fitness? It’s my passion…it’s my dream and it’s something God has placed on my heart to pursue with full force. So that is what I’m doing….studying…researching…getting a master’s degree and pushing myself to help YOU! Because YOU are worth it!
Where will it go? I’m not really sure, but if it can help even ONE person than all my education and work has been worth it. You have the tools you need to overcome what you’re facing, my only role is to help you see that.
“Do the best you can until you know better…..than do better”
