Stress is something you will regularly face as a human. The difference is, how are you coping with the stress you face AND is all the stress you face necessary. If you are unable to mange your Mental States aka your Mental Health on a basic level (or even truly know what that means), then you are more or likely causing more suffering than necessary from your stress or causing more stress than necessary. Chronic Stress WILL take it’s toll only our physical health, which is why it is necessary to feel equipped to cope with the stress of life and it’s unpredictability. Below is a list to run through, but again if you aren’t actively practicing these in an authentic way by adjusting your inner talk & conversations to match, then this list won’t have an impact on your personal Health and stress levels.
Here’s the thing….you can’t lie to your Brain. It knows when you are faking it mentally. This is why it is especially essential to understand how to work WITH your Brain rather than trying to fight against it. This is the foundation of what exist inside Trilogy Coaching. If you are interested in learning how to overcome the overwhelm you might feel mentally, emotionally and physically then book your free consult call today! The trilogy waiting list is typically 2 months, so don’t sit on this opportunity you feel a gentle pull towards!…. During our call we will discuss 1:1 coaching as well as the different programs offered inside Trilogy Coaching and find what is the best fit for you and your needs.
CLICK HERE TO APPLY FOR YOUR FREE CONSULT
Best Ways of Coping with Stress
- Identify Unhealthy Coping Mechanisms.
- Social withdrawal
- Over-Sleeping
- Over-eating sweet or fatty foods
- Mindlessly watching the TV without caring what you watch
- Using medications to relax you
- Smoking
- Drinking too much alcohol
- Taking out stress on others (i.e. in arguments or furious outbursts)
2. Be Physically Active
- Dance to your favorite song.
- Walk somewhere instead of driving
- Walk your dog (or borrow a friends for half an hour)
- Take the stairs every time there’s an option
- Find an exercise buddy, and go to classes together
3. Build and Maintain Relationships
- Ask a colleague to lunch
- Call, text or email an old friend to catch up
- Invite your exercise buddy for a walk and a chat
- Schedule weekly meetups with at least one friend
- Get to know new people
- Consider volunteer work, which not only counteracts loneliness but also allows you to give back to the world in a way that’s profoundly satisfying
4. Change Your Attitude & Mindset
- Stop overthinking every single thing
- Work on overcoming a Powerless Mindset or “Victim Mentality”
- Deliberately reframe life’s challenges – ask yourself what opportunities they might present.
- Make a gratitude list – what are you thankful for?
- Engage in active problem solving
- Find lessons
- Put your opinion into perspective – will you really care about this present difficulty in a month, or a year?
Let’s get you on the path towards a Happier, Healthier & more Empowered Self!
Choose Your Healing
Choose Your Health
T R I L O G Y
