The Art & Science of Being YOU
Trilogy's Signature 8 Week Program
You’ve spend enough time trying to do everything right. Keeping the peace. Holding it all together. Ignoring your needs to avoid disappointing anyone.
The Art & Science of Being YOU is a high-impact group coaching experience designed to help you heal the patterns keeping you stuck — and build a life that actually fits who you are.
This isn’t about fixing yourself. You’re not broken. It’s about learning the tools to understand yourself, regulate your nervous system, and make aligned choices from a place of clarity, not survival.
Backed by over six years of coaching experience, neuroscience, and behavioral change principles, this program gives you the structure and support to:
- Understand why you respond the way you do –and how to shift it
- Build emotional awareness and regulation skills that actually work in real life.
- Reconnect with your needs, your values, and your voice.
- Let go of guilt for wanting more peace, more space, and more you.
- Taking up space without apology –and without burnout.
You’ll be surrounded by a small group of woman who are also ready to do the real work –not perform it.
This is for you if you’re ready to stop living from autopilot and start showing up with more intention, ownership, and calm –even when life is full.
*Next Round Starts August 1st, 2025*
Spots are limited
Total Investment: $997 *payment plans available*
- Includes Weekly Group Coaching Sessions
- Custom Workbook
- Group Message for deeper integration and sharing
- Optional Add on of 1:1 Sessions for discounted price
Inner Alignment
1:1 coaching
Highest & Deepest level of coaching
To explore this invitation to the greatest pilgrimage within, book your complimentary discovery call to connect further. Spots are extremely limited for this coaching program taught and supported by Maters level coach and instructor Lauren T.
Investment: $200 per session
How it works?
Trilogy Coaching is the perfect blend of EDUCATION, ACCOUNTABILITY, SUPPORT & ACTION…
Education
Many times we suffer simply because we don't actually understand what mental and emotional health is or means or even how it all works! This can lead to someone feeling lost, broken, shameful and stuck. Education is one of the key foundation within the Trilogy platform. Each Module is strategically designed to work with the brain and how it organically learns.
empowerment
Each workbook and homework assignment is a practical way to not only connect with the Module's and discuss/process them, but apply the information to your actual life experiences. Equipping YOU as the student with longevity and confidence to take ACTION and use the tools + concepts.
Support
Feeling heard, seen, supported and safe throughout your experience is what we believe every human deserves. Throughout your experience you will have access to your coach between sessions and gain the accountability required to help you truly succeed and transform MIND.BODY & SOUL
Mental Health Check-in
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Want to offer Mental Health Coaching to your team? Let’s hop on a call and talk about a completely individualized process centered around your specific needs, wants and desires!.
« A life changing experience! »
Sarah T. - alignment graduate
« Trilogy Coaching has changed my life! Not only do I understand my own emotions and patterns, but I finally feel empowered and confident in my ability to navigate them in a healthier way. I wish I would have done this a lot sooner and know it is something I can continue to take with me into my life and future experiences..»
« This is Priceless! »
McKenzie b. - Therapist
« I feel blessed to have been referred to Trilogy Coaching and the Alignment Program. It has helped me find clarity within myself to face my thoughts and emotions. The research and science that went into this is unmatched. It is honestly the best counseling I have ever received and has helped me on my own personal path of discovery and healing. Even as a therapist myself, I was impressed such complex things were beautifully simplified. »
Our Values
lets explore
- Making your authentic self a priority isn't selfish, it is necessary.
- We do real life, so show up exactly where you are.
- Everything we teach is not only scientifically based and proven, but is something we actively practice and live out in our own lives.
- Safety is essential for learning.
- Everyone deserves to be SEEN, HEARD & LOVED.
Step by step
a Glimpse Inside the alignment accelerator outline
Module 1
YOUR MIND:
With a Neuropsychological foundation, you will take a look at your own thought life and learn how to engage with your inner dialogue to effectively re-route neurological pathways. Learning how to truly work WITH your brain instead of constantly fighting against it.
Broken down into two sections:
1: Understanding Your Brain & 2. Understanding Your Thoughts
Module 2
YOUR EMOTIONS:
Taking a deeper look at the needs below your emotional experiences will help you learn how to engage with your emotions in a healthier way. You will gain the tools and practices to learn emotional regulation, expand your emotional intelligence and have a more effective communication style with yourself and others.
Broken down into two sections:
1. Understanding Your Needs & 2. Understanding How to Process Emotions
Module 3
YOUR BODY
In order to truly heal you need to have a holistic approach, which means understanding and feeling empowered when it comes to your MIND-BODY connection. By taking a more somatic approach, you will heal levels of yourself that talk therapy alone cannot help with. It is essential to not only have a top to bottom approach (mind to body) but a bottom to top approach (body to mind).
Broken down into two sections:
1. Understanding Your Mind/Body Connection & 2. Understanding Safety
Module 4
YourSELF
Learning to reconnect to your authentic self, is truly understanding who you are when you are safe. Building an unshakeable confidence in your decisions, responses, boundaries and what you truly along yourself with. Feeling clarity when self-reflecting and empowered when navigating what life throws your way without detaching from your authentic self.
Broken into two sections:
1. Understanding Your Attachment Style & 1. Understanding How to connect to Your Authentic SELF
Module 5
YOUR ALIGNMENT
You will learn Trilogy’s signature T.E.A.R Model that will continue to help guide you long after this program has ended. It will support you in stepping into your highest self, reaching your goals with ABUNDANCE and creating + maintaining a mentally and emotionally healthy inner world.
Graduation
After your graduation you will have the option to continue working with your coach in whatever capacity serves you best!
And more...
this is not a sprint, but a marathon…..
You will have the option to continue your coaching experience completely 1:1 to dive deeper and continue to expand on the skills you have learned.
Q&A
10 Group Module Sessions & 10 Breakthrough Sessions
Alignment Accelerator Workbook for each Module
Email Access to your Coach
Alignment Program : 20 weeks minimum
During your time working with Trilogy Coaching you will not be under any contract, but will instead will pay as you go. Each session is $150 per hour and the pace at which you work through the modules is completely up to your personal needs emotionally, and financially.
Any questions?
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