Hello Everyone 🙂
It’s me here, Lauren Tesmer! I am still getting use to that name because I just married my best friend/partner in crime Ben Tesmer. I’ll spill more later about our whole story and our little family, but until then……welcome to my blog and Trilogy Fitness!
What is Trilogy Fitness you ask? Well, I have always had a passion to help people and have always been active, so it was just a matter of time before the two collided! I was a competitive gymnast, a coach, a personal trainer, running addict, attempted fitness competitor, and anything else related to fitness and that’s exactly who I was. I was an athlete. I have gone through some rough patches body wise (that I will be sharing more about) but as I grew up I found a new passion….Psychology. I will be graduating in May of 2018 with my Masters in Mental Health Counseling and will then continue the road to becoming a licensed counselor. Here’s the vision and my dream….. I want to use fitness as a therapeutic intervention for my counseling clients. Using Cognitive Behavior Therapy and personal training I will help clients in their life’s journey. I am dreaming big y’all! Eating disorders, disordered eating, PTSD, marriage/relationship issues, Postpartum depression, anxiety, depression, career stress, life transitions….and MUCH MUCH more! Working out, no matter what it was, has always been my personal therapy. Now I am bringing the profession of psychology to collide with the benefits of physical activity and fitness. Not just helping you inside the gym, but helping you build the foundation for a great life outside of the gym!
Stay tuned and follow along……I’ve got a vision and the passion to make it happen!