Body Image is Stored in your Brain Cells, not your Fat Cells. I am Anti-Pursuit of Weight-loss which is Anti-Diet Culture because you can do very unhealthy things and still loose weight, so what are you truly sacrificing? Are you willing to do whatever damage to your body and Health you want as long as …
I love that Self-Care has become as popular as it has, but you may be letting your days slip by without incorporating even when you have heard how important it is! Here are 3 tips on how to create the time you need to regenerate and take care of yourself. Stop allowing yourself to get …
Thrilled to Death Life not bringing you as much pleasure as it once did? You may suffer from Anhedonia and not depression! Anhedonia is a condition in which the pleasure system shuts down completely, leaving you unable to enjoy any pleasure at all. With the ways to experience pleasure rising and becoming immediately available, we …