Needing a little extra motivation today?
This is me….on a giant fallen tree…standing on my hards. YUP, I was terrified getting up there and throwing my feet into the air hoping that my feet would catch something to balance on….relying on my balance to keep me from falling because I couldn’t see where my feet were really headed. Look closer […]
Trilogy Fitness Trilogy Fitness is made up of three core areas; Cognitive(mental), Physical and Spiritual in which each make up a side to the triangle in our logo. With these three sides you end up with a stable/secure shape which represents your life .Need stability? Need security? It comes from within, but where do you
Hello Everyone 🙂 It’s me here, Lauren Tesmer! I am still getting use to that name because I just married my best friend/partner in crime Ben Tesmer. I’ll spill more later about our whole story and our little family, but until then……welcome to my blog and Trilogy Fitness! What is Trilogy Fitness you ask? Well,