What does it look like to have a Fit Life?
Happy 4th of July Everyone! Let’s talk about Freedom for a sec k 🙂 First off, let me say how proud I, Lauren Tesmer am to be an American….yes….even in today’s society..I am STILL PROUD! Mainly because my father was a pilot in the Air Force and my husband is a Marine so it […]
Hey Y’all! Here it is, as promised! FASHION FRIDAY and today I’m talking about this super cute and comfy set from Athleta by Gap! I am not usually one to show my stomach, but this outfit is a perfect medium. The high waisted bottoms mixed with the great coverage top worked PERFECTLY! Here are some
Trilogy Fitness Trilogy Fitness is made up of three core areas; Cognitive(mental), Physical and Spiritual in which each make up a side to the triangle in our logo. With these three sides you end up with a stable/secure shape which represents your life .Need stability? Need security? It comes from within, but where do you