Counseling

Trilogy

Leave a Comment / Counseling, Lifestyle, Motivational /

Trilogy Fitness Trilogy Fitness is made up of three core areas; Cognitive(mental), Physical and Spiritual in which each make up a side to the triangle in our logo. With these three sides you end up with a stable/secure shape which represents your life .Need stability? Need security? It comes from within, but where do you […]

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The Dream

Leave a Comment / Counseling, Lifestyle, Motivational /

Hello Everyone 🙂 It’s me here, Lauren Tesmer! I am still getting use to that name because I just married my best friend/partner in crime Ben Tesmer. I’ll spill more later about our whole story and our little family, but until then……welcome to my blog and Trilogy Fitness! What is Trilogy Fitness you ask?  Well,

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