TRILOGY
Mental Health Coaching
Our neurology, psychology and biology are intertwined like the weave of a fabric and cannot be separated out. Trilogy Coaching takes into account you as a WHOLE person (mind,body.soul) while we teach.support and hold space for you along your journey. You will be taught to use your body and mind as a valuable resource instead of viewing them as a constant problem. Truly learning to create authentic ALIGNMENT from the inside out, because the reality is that satisfying relationships do not create internal health, but internal health will create satisfying relationships. Mental and Emotional Health are the essential foundations for every relationship in your life including the one you have with yourself.
Lauren T.
Master's level coach & Instructor
I’m not here to fix you –and don’t believe you’re broken.
I’m here to help you rebuild the relationship you have with yourself, so you can stop performing and start actually living.
I’m a mental and emotional health coach with over six years of experience helping women heal the patterns that keep them stuck–and step into a version of themselves that feels grounded, clear, and aligned. I hold a master’s degree in mental health and have worked with over 200 women to support emotional intelligence, nervous system regulation, and lasting behavioral change.
But more than credentials, what sets my work apart is how I guide it.
I blend science and soul, structure and softness. My work is rooted in neuroscience, nervous system education, and practical tools -but it’s delivered with deep presence, real language, and a whole lot of permission to be human. My clients often say it’s the first time they’ve felt truly seen, without judgement or pressure to be further along than they are.
I created this work because I lived the pressure to perform wellness while quietly unraveling inside. And I know what it’s like to want peace without losing your edge, or to crave stillness without giving up your fire.
This work isn’t about escaping your life – it’s about finally living it from a place that’s real.
This is a space to come home to yourself and build a relationship with your inner world that is steady, safe and yours. b
3 things about the coaching experience
Authenticity > Positivity
Learning to experience and process your emotions in an authentic and valuable way vs. just trying to feel positively about everything as fast as possible because your are terrified of the stories you've attached to them cognitively. What you feel is VALUABLE and requires healthier communication between you and your body.
working together
We work alongside you and meet you exactly where you are in each session. True healing and growth happens when we actually feel safe (seen and heard) to do so. Most adults felt alone while processing overwhelming emotions when they were younger, so the goal is always to prioritize true safety before any growth.
completely virtual
After the pandemic, we are now exclusively virtual and offer our services internationally! This allows students to truly incorporate their sessions into their daily lives. You can prioritize your mental and emotion health during a child's nap, a lunch break or even in your car between other commitments. We believe in doing REAL Life and know that requires creativity.
Meet Coach Erin
alignment 1:1 coach
Coach Erin is a married mother of three girls ages 10, 7, and 3. Prior to the valuable experiences this phase of her life provided, she graduated in four years from TCU in English and Sociology and took two years of advanced studies in Speech Pathology at UT-Dallas.
Most of her graduate studies occurred while working for ECI (Early Childhood Intervention). Her role was working as a Service Coordinator and Early Intervention Specialist with children up through three years of age. This role was hands on involving testing, assessment, and problem identification as tools to develop a program of care for children with social, emotional, speech, and related issues. Erin’s responsibilities also included assisting families with services they might need since the root cause of many children’s failure to thrive is rooted in broader home environmental issues.
The common thread in Erin’s academic background, work history, and role as a stay-at-home mom is her keen interest in people and serving them. Her coaching role at Trilogy will support client’s in developing a holistic life focus with harmony of mind-body-spirit while teaching the Alignment Program 1:1. No matter our life path, Erin believes effectiveness is grounded in sound mental health and mental clarity. Her role will be to help you lead an intentional life with continuous directional awareness of where you are going and why. We will strive to achieve this by helping you integrate a balanced mind-body-spirit philosophy, the foundation of the Trilogy WHOLE PERSON model of Mental, Physical, and Emotional Health.
« Everything is magic if you know where to look »
Trilogy's Mission
EMpowering You
- Gathering Information is exciting, but truly integrating it is the true work that is most valuable. That is why we highly value the learning process and accommodate all learning style.
- Using Scientifically backed and researched information is the heartbeat of our material which is why our coaches are constantly furthering their education and practices.
- You are not broken and do not need to be fixed. Transforming the shame that accompanies this work is at the core of our priority in providing a truly safe and validating experience.
- We do not want you to feel better, our mission is to help you get better at feeling. All emotions are human and welcome.
« Insane Value!»
aligment graduate
«The amount of tools I recieved and was able to truly integrate into my life and support practices has been truly life changing. This is an uncomparable program to anything I’ve ever experienced. The value truly goes above and beyond anything you’d expect..»
« Everyone NEEDS this!»
Alignment student
« After years of traditional therapy and feeling better for bursts of time, I was exhausted. This was my last attempt and I am so glad I took the risk. I constantly refer anyone I know because Trilogy Coaching has truly transformed my relationship to myself in ways that are hard to put into words.»